Foam Roll Rhomboids

Foam Roll Rhomboids

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Foam Roll Rhomboids Equipment Needed:  Open floor, or yoga mat Foam Roller   Instructions:  Lie down with your mid-back on top of a foam roller Either cross your arms (hug yourself) or interlock your fingers and push your shoulders forward, both will help expose more...
Foam Roll Obliques

Foam Roll Obliques

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Foam Roll Obliques Equipment Needed:  Open floor, or yoga mat Foam Roller   Instructions:  Lie on your side bridging between your hand or elbow and your hips Place a foam roller under your abdomen between your ribs and your pelvis Arch your body away from the floor,...
Foam Roll Lats / Teres

Foam Roll Lats / Teres

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Foam Roll Lats / Teres Equipment Needed:  Open floor, or yoga mat Foam Roller   Instructions:  Lie down with your armpit on top of a foam roller Elevate your arm overhead as far as is comfortable Rock forward and back and roll up and down looking for tender spots...
Foam Roll QL

Foam Roll QL

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Foam Roll QL / Low back Equipment Needed:  Open floor, or yoga mat Foam Roller   Instructions:  Lie on your side bridging between your hand or elbow and your hips Place a foam roller under your abdomen between your ribs and your pelvis Arch your body away from the...
Foam Roll Serratus Anterior

Foam Roll Serratus Anterior

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Foam Roll Serratus Anterior Equipment Needed:  Open floor, or yoga mat Foam Roller   Instructions:  Lie down with your armpit/ribs on top of a foam roller Elevate your arm overhead as far as is comfortable Rock forward and back and roll up and down along your ribs...