Stability Exercises

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Stability Exercises (27)

Strength Exercises (7)

Straight Leg BridgeStraight leg bridge The straight leg bridge is a fundamental exercise that strengthens the posterior chain,...

Table topTable Top The tabletop stretch is a versatile exercise designed to enhance flexibility, strengthen the posterior chain,...

Short FootShort Foot Exercise The short foot exercise is a targeted movement designed to strengthen the intrinsic muscles of the...

Segmental Curl UpEquipment Needed: Open floor or yoga mat Light to moderate resistance band and a low, stable attachment point...

3 Way Pull Apart3-way pull apart The 3-way pull apart is a versatile upper body exercise designed to strengthen the shoulders,...

Prone A (Shoulder Extension)Shoulder Extension (Prone 'A') The prone A, also known as shoulder extension, is a key exercise for...