Stability Exercises

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Core (13)

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Mobility Exercises (24)

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plank to Table topEquipment Needed Open floor or yoga mat Instructions: Start by lying on the floor, face down Press up into the...

Bird Dogsbird dogs Bird dogs are a versatile core exercise that enhances stability, balance, and coordination by engaging the...

Toe Seesawtoe see saw The toe seesaw is an excellent exercise designed to strengthen the muscles in the feet and lower legs,...

Pull-Apart With RotationPull-Apart With BobbleHeadEquipment Needed Light resistance band Instructions: Sit or stand and hold the...

Lumbar Locked RotationEquipment Needed Open floor or yoga mat Instructions: Kneel on the floor and sit back on your heels Place...

Upper Body RollingUpper Body Rolling Upper body rolling is a fundamental exercise designed to improve motor control, mobility,...