Free Exercises
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Tabletop
Table topTable Top The tabletop stretch is a versatile exercise designed to enhance flexibility, strengthen the posterior chain,...
Short Foot
Short FootShort Foot Exercise The short foot exercise is a targeted movement designed to strengthen the intrinsic muscles of the...
Segmental Curl Up
Segmental Curl UpEquipment Needed: Open floor or yoga mat Light to moderate resistance band and a low, stable attachment point...
Seated Rib Cage Opener
Seated Rib Cage OpenerEquipment Needed Chair or bench Instructions: Sit in a chair and cross one leg over the other so both feet...
Segmental Press Up
Segmental Press UpEquipment Needed Open floor or yoga mat Instructions: Lie face down on the floor and place your hands just...
Quadruped Rock to Squat
Quadruped Rock to SquatEquipment Needed Open floor or yoga mat Instructions: Start on all 4s with your hands under your...
3 Way Pull Apart
3 Way Pull Apart3-way pull apart The 3-way pull apart is a versatile upper body exercise designed to strengthen the shoulders,...
Reverse Nordic Curl
Reverse Nordic CurlReverse Nordic Curl The reverse Nordic curl is a challenging bodyweight exercise that targets the quadriceps,...
Prone A (Shoulder Extension)
Prone A (Shoulder Extension)Shoulder Extension (Prone 'A') The prone A, also known as shoulder extension, is a key exercise for...
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