Free Exercises
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Type of Exercise
Plank to Table Top
plank to Table topEquipment Needed Open floor or yoga mat Instructions: Start by lying on the floor, face down Press up into the...
Leg Lock Bridge
Leg Lock BridgeEquipment Needed Open floor or yoga mat Instructions: Lie on your back with your knees bent and feet flat Bring...
Kneel on Shins Stretch
Kneel on Shins StretchEquipment Needed Open floor or yoga mat Pad for knees (optional) Instructions: Start in a tall kneeling...
Lateral Lunge
Lateral LungeEquipment Needed Open floor Instructions: Stand with your legs together, toes forward Take a wide step with one leg...
Hip CARS
Hip CarsEquipment Needed Open floor or yoga mat Instructions: You will be making a large circle with your hip Start on all 4s...
Jefferson Curl
Jefferson CurlJefferson Curl The Jefferson curl is a highly effective exercise that emphasizes flexibility, strength, and...
Half-Kneeling Stretch Series
Half-Kneeling Stretch SeriesEquipment Needed Open floor or yoga mat Instructions: Start in the half-kneeling position (one knee...
Deep Seat Thoracic Spine Extension
Deep Seat Thoracic Spine ExtensionEquipment Needed Step or low box Instructions: Sit on a low step or box, making sure that your...
Clamshell
Clam ShellClamshell The clamshell exercise is a simple yet highly effective movement that targets the hip abductors,...
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