Free Exercises
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Pec Release
Pec ReleasePec Release The pec release is a specialized self-care technique designed to reduce tension in the pectoral muscles...
Scalene Release
Scalene Releasescalene release A scalene release is a self-massage or stretching technique aimed at relieving tension in the...
Wrist Flexor Release
Wrist Flexor ReleaseWrist Flexor Release Wrist flexor release is a targeted self-myofascial release technique designed to...
Infraspinatus Release
Infraspinatus ReleaseInfraspinatus Release The infraspinatus release is a highly effective self-myofascial release technique...
Plantar Release
Plantar Releaseplantar release Plantar release is a self-massage technique that targets the plantar fascia, a thick band of...
Foam Roll Calves
Foam Roll CalvesFoam Roll Calves Foam rolling the calves is an effective self-myofascial release technique that targets the...
Foam Roll Glutes
Foam Roll Glutesfoam roll glutes Foam rolling the glutes is a self-myofascial release technique that targets the muscles of the...
Foam Roll Adductors
Foam Roll AdductorsFoam Roll Adductors Foam rolling the adductors, or foam rolling your groin, is a valuable self-myofascial...
Foam Roll Hamstrings
Foam Roll HamstringsFoam Roll hamstrings Foam rolling the hamstrings is an effective technique for reducing muscle tension,...
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