Half-Kneeling Stretch Series

Half-Kneeling Stretch Series

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Half-Kneeling Stretch Series Equipment Needed Open floor or yoga mat Instructions: Start in the half-kneeling position (one knee up and one down) Tuck your pelvis by squeezing the glutes on your down knee side Keeping the pelvic position and glide forward into a hip...
Clamshell

Clamshell

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Clam Shell Clamshell The clamshell exercise is a simple yet highly effective movement that targets the hip abductors, particularly the gluteus medius and minimus, to enhance hip stability and strengthen the outer thighs. By lying on your side with your knees bent and...
Bird Dogs

Bird Dogs

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Bird Dogs bird dogs Bird dogs are a versatile core exercise that enhances stability, balance, and coordination by engaging the lower back, glutes, and abdominal muscles. Performed on all fours with one arm reaching forward and the opposite leg extending back, this...
World’s Greatest Rock Back

World’s Greatest Rock Back

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World’s Greatest Rock Back Equipment Needed Open floor or yoga mat. Instructions: Starting in the top of a push-up bring one knee towards your chest and place the foot next to your hand Drop the back knee to the floor and sink your hips forward and down Rock your...

Glute bridge with band

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Glute bridge with band Glute bridge with band The glute bridge with a band is a highly effective exercise that targets the glutes, hamstrings, and core while using a resistance band to intensify muscle engagement. By placing a band around your thighs just above the...