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Lateral LungeEquipment Needed Open floor Instructions: Stand with your legs together, toes forward Take a wide step with one leg...

Hip CarsEquipment Needed Open floor or yoga mat Instructions: You will be making a large circle with your hip Start on all 4s...

Half-Kneeling Stretch SeriesEquipment Needed Open floor or yoga mat Instructions: Start in the half-kneeling position (one knee...

Clam ShellClamshell The clamshell exercise is a simple yet highly effective movement that targets the hip abductors,...

World’s Greatest Rock BackEquipment Needed Open floor or yoga mat. Instructions: Starting in the top of a push-up bring one knee...

Glute bridge with bandGlute bridge with band The glute bridge with a band is a highly effective exercise that targets the...