Low Back

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Squat with Overhead Reachsquat with overhead reach The squat with overhead reach is an excellent exercise that combines lower...

Side PlankSide Plank The side plank is a foundational core movement that targets the obliques, glute medius, and shoulder...

Straight Leg BridgeStraight leg bridge The straight leg bridge is a fundamental exercise that strengthens the posterior chain,...

Toe Touch SeriesToe touch series The toe touch series features two variations of the standing toe touch stretch that target...

Segmental Curl UpEquipment Needed: Open floor or yoga mat Light to moderate resistance band and a low, stable attachment point...

Segmental Press UpEquipment Needed Open floor or yoga mat Instructions: Lie face down on the floor and place your hands just...