90/90 Hip Stretch 90/90 hip Stretch The 90/90 hip stretch is a powerful exercise designed to improve hip mobility, flexibility, and overall lower body function. This stretch targets the hip internal and external rotators, and the glutes, making it ideal for athletes...
Prayer Stretch Prayer Stretch The Prayer Stretch is a gentle yet effective exercise aimed at relieving tension in the back and shoulders while stretching the muscles around the spine. Commonly used in yoga and physical therapy, this stretch involves a kneeling...
Reverse Plank Reverse Plank The reverse plank is an effective exercise that strengthens the entire posterior chain, including the glutes, hamstrings, and lower back, while actively engaging the shoulders and core muscles. This full-body workout is especially...
Couch Stretch Couch Stretch The couch stretch is a highly effective mobility exercise designed to deeply stretch the hip flexors, quadriceps, and improve hip extension. Named for its accessibility and ability to be performed with a simple couch or wall, the stretch...
Squat with Overhead Reach squat with overhead reach The squat with overhead reach is an excellent exercise that combines lower body mobility and stability with shoulder mobility and core stability. By lowering into a deep squat and reaching your arms overhead, this...
