Jefferson CurlJefferson Curl The Jefferson curl is a highly effective exercise that emphasizes flexibility, strength, and...
Low Back
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Type of Exercise
Cat-Cow
Cat-Cowcat-cow The cat-cow, also known as the cat-camel exercise, is a gentle yet effective movement that promotes spinal...
Bird Dogs
Bird Dogsbird dogs Bird dogs are a versatile core exercise that enhances stability, balance, and coordination by engaging the...
Foam Roll Obliques
Foam Roll ObliquesFoam Roll Obliques Foam rolling the obliques is an excellent self-myofascial release technique designed to...
Foam Roll QL
Foam Roll QL / Low backFoam Roll Quadratus Lumborum Foam rolling the quadratus lumborum (QL) is a valuable self-myofascial...
Foam Roll Glutes
Foam Roll Glutesfoam roll glutes Foam rolling the glutes is a self-myofascial release technique that targets the muscles of the...