Plank to Table Top

Plank to Table Top

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plank to Table top Equipment Needed Open floor or yoga mat Instructions: Start by lying on the floor, face down Press up into the top of a push-up Make sure your pelvis is tucked and that you are pressing firmly through your shoulders  Lift up one hand and swing the...
Leg Lock Bridge

Leg Lock Bridge

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Leg Lock Bridge Equipment Needed Open floor or yoga mat Instructions: Lie on your back with your knees bent and feet flat Bring one knee up to your chest and grab the front of it with both hands Lift the toes of the foot that is still on the ground so that only the...
Lateral Lunge

Lateral Lunge

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Lateral Lunge Equipment Needed Open floor Instructions: Stand with your legs together, toes forward Take a wide step with one leg out to the side Start bending the same knee and keep your foot flat As you descend, push your hips back to maintain balance. You may...
Jefferson Curl

Jefferson Curl

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Jefferson Curl Equipment Needed None Instructions: Stand with feet close, toes pointed forward Being the movement by tucking your chin and curling your neck. Focus on bending one segment of your spine at a time Continue down the spine, rounding your shoulders in so...
Clamshell

Clamshell

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Clam Shell Equipment Needed: Open floor or yoga mat Loop resistance band or theraband Instructions: While seated on the floor wrap the resistance band around your knees Lie down on your side with your knees bent and legs together Keeping your heels together open your...