Mobility Exercises

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Mobility Exercises (24)

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Strength Exercises (8)

Jefferson CurlJefferson Curl The Jefferson curl is a highly effective exercise that emphasizes flexibility, strength, and...

Half-Kneeling Stretch SeriesEquipment Needed Open floor or yoga mat Instructions: Start in the half-kneeling position (one knee...

Deep Seat Thoracic Spine ExtensionEquipment Needed Step or low box Instructions: Sit on a low step or box, making sure that your...

Cervical CARSEquipment Needed: Open floor, chair, or yoga mat Instructions: Sit on the floor or in a chair Begin with your head...

Cat-Cowcat-cow The cat-cow, also known as the cat-camel exercise, is a gentle yet effective movement that promotes spinal...

World’s Greatest Rock BackEquipment Needed Open floor or yoga mat. Instructions: Starting in the top of a push-up bring one knee...