Mobility Exercises

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Core (25)

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Mobility Exercises (26)

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Stability Exercises (31)

Strength Exercises (9)

Kneel on Shins StretchEquipment Needed Open floor or yoga mat Pad for knees (optional) Instructions: Start in a tall kneeling...

Hip CarsEquipment Needed Open floor or yoga mat Instructions: You will be making a large circle with your hip Start on all 4s...

Jefferson CurlJefferson Curl The Jefferson curl is a highly effective exercise that emphasizes flexibility, strength, and...

Half-Kneeling Stretch SeriesEquipment Needed Open floor or yoga mat Instructions: Start in the half-kneeling position (one knee...

Deep Seat Thoracic Spine ExtensionEquipment Needed Step or low box Instructions: Sit on a low step or box, making sure that your...

Cervical CARSEquipment Needed: Open floor, chair, or yoga mat Instructions: Sit on the floor or in a chair Begin with your head...