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Segmental Curl UpEquipment Needed: Open floor or yoga mat Light to moderate resistance band and a low, stable attachment point...

Segmental Press UpEquipment Needed Open floor or yoga mat Instructions: Lie face down on the floor and place your hands just...

Jefferson CurlJefferson Curl The Jefferson curl is a highly effective exercise that emphasizes flexibility, strength, and...

Cervical CARSEquipment Needed: Open floor, chair, or yoga mat Instructions: Sit on the floor or in a chair Begin with your head...

Cat-Cowcat-cow The cat-cow, also known as the cat-camel exercise, is a gentle yet effective movement that promotes spinal...

Pull-Apart With RotationPull-Apart With BobbleHeadEquipment Needed Light resistance band Instructions: Sit or stand and hold the...