Thoracic Spine

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Seated Rib Cage OpenerEquipment Needed Chair or bench Instructions: Sit in a chair and cross one leg over the other so both feet...

Segmental Press UpEquipment Needed Open floor or yoga mat Instructions: Lie face down on the floor and place your hands just...

Jefferson CurlJefferson Curl The Jefferson curl is a highly effective exercise that emphasizes flexibility, strength, and...

Deep Seat Thoracic Spine ExtensionEquipment Needed Step or low box Instructions: Sit on a low step or box, making sure that your...

Upper Body RollingUpper Body Rolling Upper body rolling is a fundamental exercise designed to improve motor control, mobility,...

Foam Roll Rhomboidsfoam roll rhomboids Foam rolling the rhomboids is a highly effective self-myofascial release technique that...