Plank to Table Top

Plank to Table Top

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plank to Table top Equipment Needed Open floor or yoga mat Instructions: Start by lying on the floor, face down Press up into the top of a push-up Make sure your pelvis is tucked and that you are pressing firmly through your shoulders  Lift up one hand and swing the...
Jefferson Curl

Jefferson Curl

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Jefferson Curl Equipment Needed None Instructions: Stand with feet close, toes pointed forward Being the movement by tucking your chin and curling your neck. Focus on bending one segment of your spine at a time Continue down the spine, rounding your shoulders in so...
Deep Seat Thoracic Spine Extension

Deep Seat Thoracic Spine Extension

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Deep Seat Thoracic Spine Extension Equipment Needed Step or low box Instructions: Sit on a low step or box, making sure that your feet are flat and the ground and your knees are higher than your hips Place your hands behind your head/neck. You can interlace your...
Cat-Cow

Cat-Cow

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Cat-Cow Equipment Needed: Open floor or yoga mat Instructions: Start on all 4s Begin the movement by tucking your chin to your chest As your chin tucks press through your shoulders and tuck your pelvis forward, allowing your upper back to round  Hold at the top for a...
Pull-Apart With Cervical Movements

Pull-Apart With Cervical Movements

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Pull-Apart With Rotation Pull-Apart With BobbleHead Equipment Needed Light resistance band Instructions: Sit or stand and hold the band in front of you with arms straight and either a palm up or palm down grip Pull the band apart with arms at shoulder height, making a...