Mobility Exercises

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Mobility Exercises (24)

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Strength Exercises (7)

Single Leg Rock BackSingle Leg Rock back The single leg rock back is a valuable exercise that stretches the adductors (groin...

Seated Rib Cage OpenerEquipment Needed Chair or bench Instructions: Sit in a chair and cross one leg over the other so both feet...

Segmental Press UpEquipment Needed Open floor or yoga mat Instructions: Lie face down on the floor and place your hands just...

Quadruped Rock to SquatEquipment Needed Open floor or yoga mat Instructions: Start on all 4s with your hands under your...

Kneel on Shins StretchEquipment Needed Open floor or yoga mat Pad for knees (optional) Instructions: Start in a tall kneeling...

Hip CarsEquipment Needed Open floor or yoga mat Instructions: You will be making a large circle with your hip Start on all 4s...