Single Leg Rock BackSingle Leg Rock back The single leg rock back is a valuable exercise that stretches the adductors (groin...

Single Leg Rock BackSingle Leg Rock back The single leg rock back is a valuable exercise that stretches the adductors (groin...
Seated Rib Cage OpenerEquipment Needed Chair or bench Instructions: Sit in a chair and cross one leg over the other so both feet...
Segmental Press UpEquipment Needed Open floor or yoga mat Instructions: Lie face down on the floor and place your hands just...
Quadruped Rock to SquatEquipment Needed Open floor or yoga mat Instructions: Start on all 4s with your hands under your...
Kneel on Shins StretchEquipment Needed Open floor or yoga mat Pad for knees (optional) Instructions: Start in a tall kneeling...
Hip CarsEquipment Needed Open floor or yoga mat Instructions: You will be making a large circle with your hip Start on all 4s...